SMARTER LIFESTYLE EDUCATION & STABLE WEIGHT LOSS IN NIAGARA FALLS
Studies show 80% of dieters are do-it-yourselfers, bouncing from fad diet to fad diet, enjoying short-term success for a lifelong problem. Yes, short-term weight loss is a victory, albeit a minor one, but your ultimate triumph comes from learning smarter lifestyle choices so you can maintain a balanced weight after dieting. To do this, you must go beyond weight loss and gain an understanding of how and why you gain weight in order to achieve and then maintain a stable weight. Heard it all before? Read on...
Call now: 905-356-6986 and ask us about your initial weight loss assessment. Our medically developed diet protocol can be tailored to just about any individual, regardless of your weight loss goals.
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WITHOUT A SMARTER EATING EDUCATION, DIETERS WILL GAIN BACK THE WEIGHT THEY LOST
There are 3 critical things to understand about weight loss that will help you maintain a balanced weight after dieting:
One of the greatest hazards of dieting is losing muscle mass along with fat.
Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, in 1992 the National Institutes of Health reported that as much as two-thirds of weight lost is regained within 1 year of completing a dieting program.
If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.
And thus the hopeless cycle of yo-yo dieting is set…unless you’ve chosen the Ideal Protein Weight Loss Method.
Not all weight loss programs are created equal. Click here to discover the Ideal Protein difference.
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