Call Us: 905-356-6986

Ideal Protein Provides a Balanced Lifestyle Education to Support Post-Dieting Weight Stabilization

The secret to the success of any diet plan lies in its food program. If the meals you’re required to eat are repetitive, aren’t filling, or just taste bad, you won’t be dieting for long. Ideal Protein’s Weight Loss Protocol includes dozens of high-quality gourmet meals using five different sources of protein. This allows us to give dieters a multitude of food options with varying textures and flavours. Additionally, the Ideal Protein food program is considerate of those with sensitivities to dairy and soy, as well as vegetarians.


Each Ideal Protein serving comes individually packaged to conserve freshness and:

  • Can be prepared in 10 minutes or less
  • Contains limited amounts of carbohydrates (sugars) and fats
  • Are available in a wide variety of salty, sweet, and spicy options
  • Can be served hot, warm, cold, or even frozen
  • Is considerate of type 2 diabetics, because of its low carbohydrate and sugar count
  • Contains an average of 15 plus grams of protein
  • Can be used to build complete meals by adding vegetables, chicken, fish, etc.
  • And more


Call now 905-356-6986 and ask us about your initial weight loss assessment. Our scientifically proven weight loss protocol can be tailored to just about any individual regardless of how many pounds you’re looking to lose.

Classic Morning Selections

Apple Flavoured Oatmeal

Apple Flavoured Oatmeal

Enjoy a rich blend of apple and cinnamon flavours. Ready in minutes, our new oatmeal is a great way to jumpstart your day.

Directions: Pour the contents of one packet into a bowl. Add 100 mL of water and mix well.

Microwave: Heat mixed contents in the microwave for 1 minute. Let stand 1 minute before serving or until desired texture is achieved.

Stove Top: Pour mixed contents into a saucepan. Warm over low heat, stirring constantly. Let stand 1 minute before serving or until desired texture is achieved.

Crispy Cereal

Crispy Cereal

Soy crisp cereal for an exceptional protein breakfast. 


Pour 100 mL of very cold water into a bowl. Add the contents of one packet and stir.

Cheddar Cheese and Bacon Flavoured Omelet Mix

Cheddar Cheese & Bacon Flavoured Omelet Mix

Replicate your favourite breakfast restaurant experience with our new deliciously satisfying Cheddar Cheese and Bacon Flavoured Omelet Mix. We’re eggcited for you to try it! 


Pour 150 mL of cold water into a shaker. Add the contents of one packet and mix well. Cook on the stove top over medium heat in a nonstick skillet.

Chocolatey Chip Pancake Mix

Chocolatey Chip Pancake Mix

Treat yourself to our incredibly delicious, non-restricted Chocolatey Chip Pancake Mix. Whether you crave pancakes, waffles or muffins, kickstart your day with our Chocolatey Chip Pancake Mix! Combine it with our Maple Flavoured Syrup for a delightful treat. 


Pancake: Pour 40 mL of cold water into a bowl. Add packet and mix well. Cook over medium heat in a nonstick skillet.


Waffle: Preheat lightly greased waffle iron to medium heat. Pour 30 mL of cold water into a bowl. Add packet and mix well. Pour mixture in the waffle iron and cook 2 minutes or until golden brown.


Muffin: Preheat oven to 350°F. Pour 25 mL of cold water into a bowl. Add packet and mix well. Pour mixture into 2 lightly greased muffin tins and bake 12 to 15 minutes.

Fine Herbs and Cheese Omelet Mix

Fine Herbs and Cheese Omelet Mix

An exquisite omelet with a palate-pleasing blend of fine herbs. 


Pour 150 ml of cold water into a shaker. Add the contents of one packet and mix well. Cook on the stove top over medium heat in a nonstick skillet.

Maple Flavoured Oatmeal

Maple Flavoured Oatmeal

Start off your day with our Maple Flavoured Oatmeal, an old-fashioned classic. 


Pour the contents of one packet into a bowl. Add 100 mL of water and mix well.


Microwave: Heat mixed contents in the microwave for 1 minute. Let stand 1 minute before serving or until desired texture is achieved.


Stove Top: Pour mixed contents into a saucepan. Warm over low heat, stirring constantly. Let stand 1 minute before serving or until desired texture is achieved.

Pancake Mix

Pancake Mix

Treat yourself to our incredibly delicious Pancake Mix. Whether you crave pancakes or waffles, kickstart your day with our Pancake Mix! Combine it with our Maple Flavoured Syrup for a delightful treat. 


Pancake: Pour 40 mL of cold water into a bowl. Add packet and mix well. Cook over medium heat in a nonstick skillet. 


Waffle: Preheat lightly greased waffle iron to medium heat. Pour 30 mL of cold water into a bowl. Add packet and mix well. Pour mixture in the waffle iron and cook 2 minutes or until golden brown.

Creamy Puddings

Dark Chocolate Pudding Mix

Dark Chocolate Pudding Mix

A creamy and smooth dark chocolate extravaganza. 


Pour 150 mL of very cold water into a shaker. Add contents of one packet and mix well. Let stand two minutes before serving.

Milk Chocolate Flavoured Pudding Mix

Milk Chocolate Flavoured Pudding Mix

A delectable milk chocolate treat. 


Pour 150 ml of very cold water into a shaker. Add contents of one packet and shake vigorously until mixture is smooth. Let stand two minutes before serving.

Ready-to-Serve Chocolate Pudding

Ready-to-Serve Chocolate Pudding

A ready-to-serve silk in a cup decadent milk chocolate pudding. 


Refrigerate 1 to 2 hours before serving.

Vanilla Pudding Mix

Vanilla Pudding Mix

A classic creamy French vanilla pudding. 


Pour 150 mL of very cold water into a shaker. Add the contents of one packet and mix well. Let stand two minutes before serving.

Crunchy Bars

Cranberry and Pomegranate Flavoured Bar

Cranberry and Pomegranate Flavoured Bar

The goodness of cranberry and pomegranate packed in a crunchy bar - a delightful alternative to chocolate.

Caramel and Vanilla Flavoured Bar

Caramel and Vanilla Flavoured Bar

A crunchy bar featuring a delicious caramel top and vanilla drizzle.

Peanut Butter and Chocolate Flavoured Bar

Peanut Butter and Chocolate Flavoured Bar

A wonderful combination of peanut butter and a coat of chocolate.

Peanut Butter Bar

Peanut Butter Bar

A delicious peanut butter bar with the added bonus of omega-3 and omega-6.

Vanilla Peanut Bar

Vanilla Peanut Bar

A delicious, crunchy peanut bar covered with a vanilla cream coating.

Fruity Drinks

Blueberry, Cranberry and Pomegranate Flavoured Drink Mix

Blueberry, Cranberry and Pomegranate Flavoured Drink Mix

A super tasty blend of blueberries, cranberries, and pomegranate known for their antioxidant properties.


Pour 200 ml of very cold water into a shaker. Add the contents of one packet and mix well.

Hibiscus and Watermelon Flavoured Drink Mix

Hibiscus and Watermelon Flavoured Drink Mix

Lemon Matcha Green Tea Flavoured Drink Mix

Lemon Matcha Green Tea Flavoured Drink Mix

Discover the Lemon Matcha Green Tea Flavoured Drink Mix, a new addition to our delicious line of drink mixes. Filled with 18 grams of protein and naturally sweetened with stevia, the refreshing taste of fresh lemon and matcha green tea will liven up your day!


This products' individual contents are labelled with the full nutritional panel.


7 packets per box, 12 boxes per case.


Pour 200 mL of very cold water into a shaker. Add contents of one packet and mix well.

Orange Flavoured Drink Mix

Orange Flavoured Drink Mix

The classic citrus taste that everyone loves. 


Pour 200 ml of very cold water into a shaker. Add contents of one packet and shake vigorously until mixture is smooth.

Pineapple and Banana Flavoured Drink Mix

Pineapple and Banana Flavoured Drink Mix

A refreshing blend of flavours to create a taste of the tropics. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well.

Gluten Free

Southwest Cheese Flavoured Curls

Southwest Cheese Flavoured Curls

Try these crunchy southwest cheese curls for a gratifying snack.

Beef Stroganoff

Beef Stroganoff

Enjoy the comforting flavours of this Russian classic after a hard day's work. Tender beef strips, mushrooms, and onions are served in a creamy sauce. 


Microwave: Pour contents of one packet into a bowl. Heat in the microwave for 1 to 2 minutes. 


Stove top: Put packet in boiling water. Simmer over medium heat. Let packet warm up for a few minutes. Pour hot contents into a bowl.

Blueberry, Cranberry and Pomegranate Flavoured Drink Mix

Blueberry, Cranberry and Pomegranate Flavoured Drink Mix

A super tasty blend of blueberries, cranberries, and pomegranate known for their antioxidant properties. 


Pour 200 ml of very cold water into a shaker. Add the contents of one packet and mix well.

Ready-to-Serve Vanilla Drink

Ready-to-Serve Vanilla Drink

A sweet blast of rich vanilla flavor that you can enjoy throughout the day. Now offering 20 grams of protein in a new 295 ml bottle. This convenient re-sealable bottle is great when you're on the go.


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ready-to-Serve Cappuccino Drink

Ready-to-Serve Cappuccino Drink

Awaken your senses with the taste of rich espresso in our new Cappuccino Drink. Now offering 20 grams of protein in a convenient, 295 ml resealable bottle! 


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ready-to-Serve Chocolate Drink

Ready-to-Serve Chocolate Drink

Experience the intense, cocoa flavor of our new Chocolate Drink. A chocolate lover’s delight, this convenient drink offers 20 grams of protein in a new, 295 ml resealable bottle. 


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ready-to-Serve Strawberry-Banana Drink

Ready-to-Serve Strawberry-Banana Drink

Transport yourself to a tropical paradise with a refreshing and vibrant ready-to-serve strawberry banana drink.

Broccoli and Cheese Soup Mix

Broccoli and Cheese Soup Mix

This pleasing creamy soup is loaded with broccoli and cheddar cheese flavours. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well. Heat in microwave for 1 to 2 minutes or on stove top over low heat. Do not overheat.

Cappuccino Drink Mix

Cappuccino Drink Mix

Savour the aroma of this rich and frothy drink. Can be served hot or cold. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well. 


Serve chilled or heat in microwave for 1 to 2 minutes or on stove top over medium heat. Do not overheat.

Cheddar Cheese and Bacon Flavoured Omelet Mix

Cheddar Cheese & Bacon Flavoured Omelet Mix

Replicate your favorite breakfast restaurant experience with our new deliciously satisfying Cheddar Cheese and Bacon Flavoured Omelet Mix. We’re eggcited for you to try it! 


Pour 150 mL of cold water into a shaker. Add the contents of one packet and mix well. Cook on stove top over medium heat in a nonstick skillet.

Chicken Dijonnaise

Chicken Dijonnaise

This tasty ready-to-eat portion is perfect for dieters in all phases of the diet who are looking for convenience.


With no cooking or refrigeration required plus a shelf life of 3 years, all you need to do is add 2 cups of vegetables for a compliant Ideal Protein dinner portion. 


Microwave: Pour contents of one packet into a bowl. Heat in the microwave for 1 to 2 minutes.


Stove top: Put packet in boiling water. Simmer over medium heat and let packet warm up for a few minutes. Pour hot contents into a bowl.

Chicken Flavoured Soup Mix

Chicken Flavoured Soup Mix

A soothing, creamy chicken soup seasoned to perfection. 


Pour 230 mL of very cold water into a shaker. Add the contents of one packet and mix well. Heat in microwave for 1 to 2 minutes or on the stove top over medium heat. Do not overheat.

Chocolate Drink Mix

Chocolate Drink Mix

Spoil yourself with our sweet and creamy chocolate drink. Can be served hot or cold. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well. Serve chilled or heat in microwave for 1 to 2 minutes or on the stove top over medium heat. Do not overheat.

Classic Balsamic Dressing

Classic Balsamic Dressing

Our new Classic Balsamic Dressing is bursting with flavour and ready to spice up any meal. Serve over a salad, as a marinade or use it as a dip with fresh cut veggies!

White Cheddar Flavoured Ridges

White Cheddar Flavoured Ridges

A light, crispy texture with a distinct rich cheddar cheese flavour.

Dark Chocolate Pudding Mix

Dark Chocolate Pudding Mix

A creamy and smooth dark chocolate extravaganza. 


Pour 150 mL of very cold water into a shaker. Add contents of one packet and mix well. Let stand two minutes before serving.

Raspberry Temptation Chocolatey Bar

*Raspberry Temptation Chocolatey Bar*

We have redefined the classic chocolate bar to bring you the Ideal Protein Raspberry Chocolatey Bar, a decadent reward for dieters in all phases, particularly dieters enjoying the freedom of Phase 4.


This is the one chocolate reward that is permitted as an occasional treat to replace one restricted food per week only.

Fine Herbs and Cheese Omelet Mix

Fine Herbs and Cheese Omelet Mix

An exquisite omelet with a palate-pleasing blend of fine herbs. 


Pour 150 ml of cold water into a shaker. Add the contents of one packet and mix well. Cook on the stove top over medium heat in a nonstick skillet.

Hibiscus and Watermelon Flavoured Drink Mix

Hibiscus and Watermelon Flavoured Drink Mix

Honey & Dijon Dressing

Honey & Dijon Dressing

Dress up your salad with the sweet and tangy flavor of our Honey & Dijon Dressing!

Ideal Complete - Raspberry and Coconut Flavored Drink

Ideal Complete- Raspberry and Coconut Flavored Drink

The Ideal Complete Raspberry and Coconut Flavored Drink, offered in a convenient bottle, contains 23 grams of protein and many other nutrients to keep you going during your busiest days. This delicious meal replacement drink is a great way to help you stay on top of your maintenance goal.


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ideal Complete - Chocolate Drink Mix (Meal Replacement)

Ideal Complete - Chocolate Drink Mix (Meal Replacement)

Cherish the creamy, luscious taste of chocolate with this meal replacement drink. Use as a convenient snack or as a meal replacement.


Pour 300 mL of very cold water into a shaker. Add contents of one packet and mix well.


Important: For optimal taste, product must be consumed within 10 minutes of preparation.

Ideal Complete - Strawberry Drink Mix (Meal Replacement)

Ideal Complete - Strawberry Drink Mix (Meal Replacement)

Spoil yourself with our sumptuous strawberry flavoured meal replacement drink. Use as a convenient snack or as a meal replacement.


Pour 300 mL of very cold water into a shaker. Add contents of one packet and mix well.


Important: For optimal taste, product must be consumed within 10 minutes of preparation.

Ideal Complete - Vanilla Drink Mix (Meal Replacement)

Ideal Complete - Vanilla Drink Mix (Meal Replacement)

Recharge your batteries with the rich taste of vanilla velvet with this meal replacement drink. Use as a convenient snack or as a meal replacement.


Pour 300 mL of very cold water into a shaker. Add contents of one packet and mix well.


Important: For optimal taste, product must be consumed within 10 minutes of preparation.

Ideal Salt

Ideal Salt

The Ideal Salt is a combination of sea salt (mostly sodium chloride) and potassium (chloride). 


Use as regular table salt.

Italian Dressing

Italian Dressing

Our new classic and zesty Italian Dressing delivers a burst of herbs and spices that will add flavour to any dish!

Leek Flavoured Soup Mix

Leek Flavoured Soup Mix

A savoury, creamy leek soup with a delicate flavour. 


Pour 230 ml of very cold water into a shaker. Add contents of one packet and mix well. Heat in microwave for 1 to 2 minutes or in a saucepan over medium heat. Do not overheat.

Lemon Matcha Green Tea Flavoured Drink Mix

Lemon Matcha Green Tea Flavoured Drink Mix

Discover the Lemon Matcha Green Tea Flavoured Drink Mix, a new addition to our delicious line of drink mixes. Filled with 18 grams of protein and naturally sweetened with stevia, the refreshing taste of fresh lemon and matcha green tea will liven up your day!


This products' individual contents are labelled with the full nutritional panel.


7 packets per box, 12 boxes per case. 


Pour 200 mL of very cold water into a shaker. Add contents of one packet and mix well.

Mangosteen Powdered Water Enhancer

Mangosteen Powdered Water Enhancer

Transform plain water into an invigorating drink with our mangosteen powdered water enhancer. Replenish lost electrolytes and enjoy the tangy and sweet taste of this tropical fruit.

Milk Chocolate Flavoured Pudding Mix

Milk Chocolate Flavoured Pudding Mix

A delectable milk chocolate treat. 


Pour 150 ml of very cold water into a shaker. Add contents of one packet and shake vigorously until mixture is smooth. Let stand two minutes before serving.

Mushroom Soup Mix

Mushroom Soup Mix

You will love the earthy flavour of mushrooms in this rich and creamy soup. 


Pour 230 ml of very cold water into a shaker. Add the contents of one packet and mix well. Heat in microwave for 1 to 2 minutes or over medium heat. Do not overheat.

Orange Flavoured Drink Mix

Orange Flavoured Drink Mix

The classic citrus taste that everyone loves.


Pour 200 ml of very cold water into a shaker. Add contents of one packet and shake vigorously until mixture is smooth.

Oriental Sesame Sauce

Oriental Sesame Sauce

Give your meals a tangy twist with the sweet and salty taste of Ideal Protein’s Oriental Sesame Sauce. 


Use it as a glaze, in stir fries, or as a dip to enhance the flavor of your fish, chicken, beef, and vegetables on any phase of the Protocol!

Peach and Mango Flavoured Drink Mix

Peach and Mango Flavoured Drink Mix

An exotic-tasting drink that will quench your thirst. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well.

Piña Colada Flavoured Drink Mix

Piña Colada Flavoured Drink Mix

A frothy, creamy drink with a rich, tropical flavour. 


Pour 230 ml of very cold water into a shaker. Add the contents of one packet and mix well.

Pineapple and Banana Flavoured Drink Mix

Pineapple and Banana Flavoured Drink Mix

A refreshing blend of flavours to create a taste of the tropics. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well.

Potato Purée Mix

Potato Purée Mix

For a different take on traditional mashed potatoes, try our mouth-watering twist on the ultimate comfort food. 


Pour 60 mL of very hot water (not boiled) into a bowl. Add the contents of one packet and mix gently.


For soup, pour 100 mL of very hot water (not boiled) into a bowl. Add the contents of one packet and mix gently.

Ready-to-Serve Chocolate Pudding

Ready-to-Serve Chocolate Pudding

A ready-to-serve silk in a cup decadent milk chocolate pudding. 


Refrigerate 1 to 2 hours before serving.

Vanilla Drink Mix

Vanilla Drink Mix

A timeless favourite so creamy and sweet that it will feel like a treat. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well.

Vanilla Chaï Latte Drink Mix

Vanilla Chaï Latte Drink Mix

Wildberry Yogurt Flavoured Drink Mix

Wildberry Yogurt Flavoured Drink Mix

A rich and creamy yogurt drink with real wild berries. 


Directions: Pour 180 ml of very cold water into a shaker. Add the contents of one packet and mix well.

Raspberry Gelatin Mix

Raspberry Gelatin Mix

An exquisite raspberry jelly that is ready to eat in minutes. 


Pour 150 mL of very hot water into a bowl. Add the contents of one packet and stir until dissolved. Refrigerate for 30 to 45 minutes until firm.

Vanilla Pudding Mix

Vanilla Pudding Mix

A classic creamy French vanilla pudding. 


Pour 150 mL of very cold water into a shaker. Add the contents of one packet and mix well. Let stand two minutes before serving.

Tangerine Powdered Water Enhancer

Tangerine Powdered Water Enhancer

Transform your water and replenish lost electrolytes with our tangy and refreshing tangerine powdered water enhancer.

Hearty Soups

Broccoli and Cheese Soup Mix

Broccoli and Cheese Soup Mix

This pleasing creamy soup is loaded with broccoli and cheddar cheese flavours.


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well. Heat in microwave for 1 to 2 minutes or on the stove top over low heat. Do not overheat.

Chicken Flavoured Noodle Soup Mix

Chicken Flavoured Noodle Soup Mix

The ultimate comfort food for any day of the week. 


Pour 200 mL of cold water into a shaker. Add the contents of one packet and mix well. Heat in a microwave for 30 to 60 seconds or simmer over low heat on stove top. Do not allow mixture to boil.

Chicken Flavoured Soup Mix

Chicken Flavoured Soup Mix

A soothing, creamy chicken soup seasoned to perfection. 


Pour 230 mL of very cold water into a shaker. Add the contents of one packet and mix well. Heat in microwave for 1 to 2 minutes or on stove top over medium heat. Do not overheat.

Leek Flavoured Soup Mix

Leek Flavoured Soup Mix

A savoury, creamy leek soup with a delicate flavour. 


Pour 230 ml of very cold water into a shaker. Add contents of one packet and mix well. Heat in microwave for 1 to 2 minutes or in a saucepan over medium heat. Do not overheat.

Mushroom Soup Mix

Mushroom Soup Mix

You will love the earthy flavour of mushrooms in this rich and creamy soup. 


Pour 230 ml of very cold water into a shaker. Add the contents of one packet and mix well. Heat in microwave for 1 to 2 minutes or over medium heat. Do not overheat.

Tomato and Basil Flavoured Soup Mix

Tomato and Basil Flavoured Soup Mix

The comforting taste of this classic tomato and basil soup is sure to satisfy your taste buds. 


Pour 230 mL of very cold water into a shaker. Add the contents of one packet and mix well. Heat in microwave for 1 to 2 minutes or on the stove top over medium heat. Do not overheat.

Meal Replacements

Ideal Complete-Toffee and Pretzel Meal Replacement Bar

Ideal Complete - Toffee and Pretzel Meal Replacement Bar

Our new savoury Toffee & Pretzel Bar is a sweet, salty, and delightfully crunchy experience. Loaded with 26 grams of protein, it’s our most delicious and convenient meal replacement yet.

Ideal Complete - Chocolate Drink Mix (Meal Replacement)

Ideal Complete - Raspberry and Coconut Flavored Drink

Cherish the creamy, luscious taste of chocolate with this meal replacement drink. Use as a convenient snack or as a meal replacement.


Pour 300 mL of very cold water into a shaker. Add contents of one packet and mix well.


Important: For optimal taste, product must be consumed within 10 minutes of preparation.

Ideal Complete - Strawberry Drink Mix (Meal Replacement)

Ideal Complete - Strawberry Drink Mix (Meal Replacement)

Spoil yourself with our sumptuous strawberry flavoured meal replacement drink. Use as a convenient snack or as a meal replacement.


Pour 300 mL of very cold water into a shaker. Add contents of one packet and mix well.


Important: For optimal taste, product must be consumed within 10 minutes of preparation.

Ideal Complete - Vanilla Drink Mix (Meal Replacement)

Ideal Complete - Vanilla Drink Mix (Meal Replacement)

Recharge your batteries with the rich taste of vanilla velvet with this meal replacement drink. Use as a convenient snack or as a meal replacement.


Pour 300 mL of very cold water into a shaker. Add contents of one packet and mix well.


Important: For optimal taste, product must be consumed within 10 minutes of preparation.

Pasta

Macaroni and Cheese

Macaroni and Cheese

Indulge in this classic cheesy dish made with Cheddar and Parmesan. A perfect comfort meal ready in minutes.


Bring water to boil in a saucepan. Add pasta & cook 8 to 10 minutes or until tender, stirring occasionally. Reserve 60 mL of cooking water then drain. Return pasta to saucepan. Add cheese sauce mix to the reserved water and whisk until smooth. Add cheese sauce to cooked pasta, mix well and serve.

Rotini

Rotini

Indulge yourself with this palate-pleasing rotini. 


Empty contents of one packet into a pot of boiling water. Cook for 8 to 10 minutes (al dente) or until desired texture, stirring occasionally. Drain well and serve.

Popular Desserts

Vanilla Crispy Square

Vanilla Crispy Square

Enjoy our moist and chewy square drizzled with vanilla - an all-time favourite snack.

Chocolatey Caramel Flavoured Mug Cake

Chocolatey Caramel Flavoured Mug Cake

Our moist and fluffy Chocolatey Caramel Flavoured Mug Cake will awaken your taste buds at every bite. Easy-to-prepare and guilt-free this melt in your mouth Mug Cake is ready in seconds! 


Pour 45 mL of cold water into a mug. Add the contents of one packet and stir. Cook in microwave for 30 seconds or until desired texture is achieved.

Raspberry Gelatin Mix

Raspberry Gelatin Mix

An exquisite raspberry jelly that is ready to eat in minutes. 


Pour 150 mL of very hot water into a bowl. Add the contents of one packet and stir until dissolved. Refrigerate for 30 to 45 minutes until firm.

Ready-to-Serve Selections

Ready-to-Serve Mango Drink

Ready-to-Serve Mango Drink

A ready-to-serve silky smooth mango drink. 


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ready-to-Serve Vanilla Drink

Ready-to-Serve Vanilla Drink

A sweet blast of rich vanilla flavor that you can enjoy throughout the day. Now offering 20 grams of protein in a new 295 ml bottle. This convenient resealable bottle is great when you're on the go. 


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ready-to-Serve Cappuccino Drink

Ready-to-Serve Cappuccino Drink

Awaken your senses with the taste of rich espresso in our new Cappuccino Drink. Now offering 20 grams of protein in a convenient, 295 ml resealable bottle! 


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ready-to-Serve Chocolate Drink

Ready-to-Serve Chocolate Drink

Experience the intense, cocoa flavor of our new Chocolate Drink. A chocolate lover’s delight, this convenient drink offers 20 grams of protein in a new, 295 ml resealable bottle. 


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ready-to-Serve Strawberry-Banana Drink

Ready-to-Serve Strawberry-Banana Drink

Transport yourself to a tropical paradise with a refreshing and vibrant ready-to-serve strawberry banana drink.

Ideal Complete- Raspberry and Coconut Flavored Drink

Ideal Complete- Raspberry and Coconut Flavored Drink

The Ideal Complete Raspberry and Coconut Flavored Drink, offered in a convenient bottle, contains 23 grams of protein and many other nutrients to keep you going during your busiest days. This delicious meal replacement drink is a great way to help you stay on top of your maintenance goal. 


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ready-to-Serve Chocolate Pudding

Ready-to-Serve Chocolate Pudding

A ready-to-serve silk in a cup decadent milk chocolate pudding. 


Refrigerate 1 to 2 hours before serving.

Rich & Velvety Drinks

Ready-to-Serve Vanilla Drink

Ready-to-Serve Vanilla Drink

A sweet blast of rich vanilla flavor that you can enjoy throughout the day. Now offering 20 grams of protein in a new 295 ml bottle. This convenient re-sealable bottle is great when you're on the go.


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Ready-to-Serve Chocolate Drink

Ready-to-Serve Chocolate Drink

Experience the intense, cocoa flavor of our new Chocolate Drink. A chocolate lover’s delight, this convenient drink offers 20 grams of protein in a new, 295 ml resealable bottle. 


For best results, shake vigorously and serve chilled. Refrigerate after opening and consume within 24 hours.

Cappuccino Drink Mix

Cappuccino Drink Mix

Savour the aroma of this rich and frothy drink. Can be served hot or cold. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well. Serve chilled or heat in microwave for 1 to 2 minutes or on the stove top over medium heat. Do not overheat.

Chocolate Drink Mix

Chocolate Drink Mix

Spoil yourself with our sweet and creamy chocolate drink. Can be served hot or cold. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well. Serve chilled or heat in microwave for 1 to 2 minutes or on the stove top over medium heat. Do not overheat.

Peach and Mango Flavoured Drink Mix

Peach and Mango Flavoured Drink Mix

An exotic-tasting drink that will quench your thirst. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well.

Piña Colada Flavoured Drink Mix

Piña Colada Flavoured Drink Mix

A frothy, creamy drink with a rich, tropical flavour. 


Pour 230 ml of very cold water into a shaker. Add the contents of one packet and mix well.

Vanilla Drink Mix

Vanilla Drink Mix

A timeless favourite so creamy and sweet that it will feel like a treat. 


Pour 200 mL of very cold water into a shaker. Add the contents of one packet and mix well.

Vanilla Chaï Latte Drink Mix

Vanilla Chaï Latte Drink Mix

Wildberry Yogurt Flavoured Drink Mix

Wildberry Yogurt Flavoured Drink Mix

A rich and creamy yogurt drink with real wildberries. 


Directions: Pour 180 ml of very cold water into a shaker. Add the contents of one packet and mix well.

Soft and Chewy Bars

Almond and Milk Chocolate Flavoured Bar

Almond and Milk Chocolate Flavoured Bar

A delicious, crunchy twist on the timeless milk chocolate bar.

Chocolate Mint Flavoured Bar

Chocolate Mint Flavoured Bar

This Chocolate Mint Flavoured Bar is an incredibly delicious blend of chocolate and mint. If you are looking for a refreshing melt-in-your-mouth treat – this combination of flavours is always a hit!

Caramel Nut Bar

Caramel Nut Bar

A melt-in-your-mouth bar with a peanut and caramel centre coated with milk chocolate.

Chocolatey Coconut Bar

Chocolatey Coconut Bar

Be tempted by our new Chocolatey Coconut Bar. With an exotic coconut taste covered in rich chocolate, this chewy bar will help satisfy your sweet tooth.

Cookie Dough Swirl Bar

Cookie Dough Swirl Bar

Our mouth-watering cookie dough swirl bar covered in milk chocolate is sure to become one of your favourite snacks.

Double Chocolate Brownies

Double Chocolate Brownies

Sink your teeth in this rich, cookie-shaped brownie for a chocolate decadence.

Vanilla Crispy Square

Vanilla Crispy Square

Enjoy our moist and chewy square drizzled with vanilla - an all-time favourite snack.

Specialty Selections

Beef Stroganoff

Beef Stroganoff

Enjoy the comforting flavours of this Russian classic after a hard day's work. Tender beef strips, mushrooms, and onions are served in a creamy sauce. 


Microwave: Pour contents of one packet into a bowl. Heat in the microwave for 1 to 2 minutes.


Stove top: Pour contents of one packet in a saucepan. Simmer over medium heat. 


Stove top: Put packet in boiling water. Let packet warm up for a few minutes. Pour hot contents into a bowl.

Chicken Dijonnaise

Chicken Dijonnaise

This tasty ready-to-eat portion is perfect for dieters in all phases of the diet who are looking for convenience.


With no cooking or refrigeration required plus a shelf life of 3 years, all you need to do is add 2 cups of vegetables for a compliant Ideal Protein dinner portion. 


Microwave: Pour contents of one packet into a bowl. Heat in the microwave for 1 to 2 minutes. 


Stove top: Pour contents of one packet in a saucepan. Simmer over medium heat.


Stove top: Put packet in boiling water. Let packet warm up for a few minutes. Pour hot contents into a bowl.

Classic Balsamic Dressing

Classic Balsamic Dressing

Our new Classic Balsamic Dressing is bursting with flavour and ready to spice up any meal. Serve over a salad, as a marinade or use it as a dip with fresh cut veggies!

Raspberry Temptation Chocolatey Bar

**Raspberry Temptation Chocolatey Bar**

We have redefined the classic chocolate bar to bring you the Ideal Protein Raspberry Chocolatey Bar, a decadent reward for dieters in all phases, particularly dieters enjoying the freedom of Phase 4.


This is the one chocolate reward that is permitted as an occasional treat to replace one restricted food per week only.

Honey & Dijon Dressing

Honey & Dijon Dressing

Dress up your salad with the sweet and tangy flavor of our Honey & Dijon Dressing!

Italian Dressing

Italian Dressing

Our new classic and zesty Italian Dressing delivers a burst of herbs and spices that will add flavour to any dish!

Mangosteen Powdered Water Enhancer

Mangosteen Powdered Water Enhancer

Transform plain water into an invigorating drink with our mangosteen powdered water enhancer. Replenish lost electrolytes and enjoy the tangy and sweet taste of this tropical fruit.

Maple Flavoured Syrup

Maple Flavoured Syrup

What sets our Maple Flavoured Syrup apart is how closely the taste and texture resembles that of real maple syrup. This maple luscious treat is the perfect complement to pancakes and waffles.


Refrigerate after opening.

Oriental Sesame Sauce

Oriental Sesame Sauce

Give your meals a tangy twist with the sweet and salty taste of Ideal Protein’s Oriental Sesame Sauce. 


Use it as a glaze, in stir fries, or as a dip to enhance the flavor of your fish, chicken, beef, and vegetables on any phase of the Protocol!

Tangerine Powdered Water Enhancer

Tangerine Powdered Water Enhancer

Transform your water and replenish lost electrolytes with our tangy and refreshing tangerine powdered water enhancer.

Sweet and Salty Snacks

Apple and Cinnamon Soy Puffs

Apple and Cinnamon Soy Puffs

A perfect blend of apple and cinnamon flavours packed in a delicious snack.

Southwest Cheese Flavoured Curls

Southwest Cheese Flavoured Curls

Try these crunchy southwest cheese curls for a gratifying snack.

BBQ Crisps

BBQ Crisps

Get ready to snack on our perfectly seasoned BBQ crisps! Nutritious and full of goodness without sacrificing on taste.

BBQ Soy Nuts

BBQ Soy Nuts

Enjoy our new classic roasted BBQ Soy Nuts. This crunchier version makes for a quick and convenient snack.

Peanut Soy Puffs

Peanut Soy Puffs

Peanut lovers will go nuts over these soy puffs coated with peanut butter.

Chocolatey Soy Puffs (Unrestricted)

Chocolatey Soy Puffs (Unrestricted)

Savor the sweet taste of chocolate with every crunchy bite of our new and improved protein-dense Chocolatey Soy Puffs!

Garlic and Fine Herbs Crisps

Garlic and Fine Herbs Crisps

Enjoy a burst of garlic and fine herbs with our crunchy soy crisps. Give in to that potato chip craving without cheating!

White Cheddar Flavoured Ridges

White Cheddar Flavoured Ridges

A light, crispy texture with a distinct rich cheddar cheese flavour.

Sea Salt and Vinegar Crisps

Sea Salt and Vinegar Crisps

Irresistibly crunchy and downright delicious! These sea salt and vinegar crisps deliver on flavour and will leave you feeling satisfied.

Dill Pickle Zippers

Dill Pickle Zippers

Seasoned for snacking satisfaction, these crunchy treats will hit the spot.

Sweet Chili Dorados

Sweet Chili Dorados

Transport yourself to the Orient with each crunchy bite of our zesty new Dorados. Enjoy a slightly sweet sensation – with a kick!


Son deliciosos, son Dorados!

Nacho Cheese Dorados

Nacho Cheese Dorados

Make snack time more fun with the crunchy goodness of our Nacho Cheese Dorados! 


Loaded with 15 grams of protein and available in convenient packets, you can enjoy the Nacho Cheese Dorados on any phase of the Protocol.


Son deliciosos, son Dorados!

Sweet & Spicy Trail Mix

Sweet & Spicy Trail Mix

A blend of cayenne and tamari spices with a touch of honey, sprinkled on pumpkin seeds, soybeans and chickpeas to bring you a quick and flavourful snack.

Traditional Savoury Favorites

Chicken à la King Flavoured Pottage Mix

Chicken à la King Flavoured Pottage Mix

You won't feel guilty eating our creamy combination of diced chicken, peas, carrots, corn, mushrooms and onions. A hearty delight fit for kings! 


Pour 200 mL of cold water into a shaker. Add the contents of one packet and mix well. Heat in the microwave for one to two minutes or on the stove top over medium heat. Let stand two minutes before serving.

Chicken Flavoured Patty Mix

Chicken Flavoured Patty Mix

Add variety to your meals by incorporating this delicious Chicken Flavoured Patty to a salad, lettuce wrap or enjoy as is. 


Pour 50 mL of cold water into a bowl. Add the contents of one packet and mix well. Allow mixture to sit for 5 minutes. Pour mixture into a lightly greased nonstick skillet, forming two patties. Cook on stovetop over low heat for 2 to 3 minutes on each side.

Strawberry Flavoured Wafers

(NR) Strawberry Flavoured Wafers

Mushroom and Parmesan Couscous Risotto

*Mushroom and Parmesan Couscous Risotto*

Ready to eat in just minutes, the Mushroom and Parmesan Couscous Risotto is filled with 19 grams of protein and 8 grams of fiber, making it a delicious low-carb, easy-to-make meal on any phase of the Protocol. 


Pour 100 mL of cold water into a bowl. Add the contents of one packet and stir. Heat in microwave for 2 minutes. Let stand 5 to 7 minutes prior to serving.

Orange Flavoured Wafers

(NR) Orange Flavoured Wafers

Enjoy the sweet taste of mouth-watering oranges in every bite of our new Non-Restricted Orange Wafers. Covered in a rich, chocolatey drizzle, these crunchy Orange Wafers contain 15 grams of protein and 180 calories, and are sure to be a favorite of dieters from Phase 1 to Phase 4! 


We recommend ordering in case quantities: 1 case contains 12 boxes. 


This product's individual contents are labelled with the full nutritional panel.

Potato Purée Mix

Potato Purée Mix

For a different take on traditional mashed potatoes, try our mouth-watering twist on the ultimate comfort food. 


Pour 60 mL of very hot water (not boiled) into a bowl. Add the contents of one packet and mix gently.


For soup, pour 100 mL of very hot water (not boiled) into a bowl. Add the contents of one packet and mix gently.

Vegetable Chili Mix (original recipe)

Vegetable Chili Mix (original recipe)

Nothing is more satisfying than our version of this American classic loaded with beans, vegetables, and savoury spices. 


Stove top: Empty the contents of one packet into a small saucepan. Add 170 mL of water and mix well. Bring to a boil and simmer 5-10 minutes, stirring occasionally.


Microwave: Empty the contents of one packet into a bowl. Add 170 mL of water and mix well. Heat for 2-3 minutes, stirring occasionally.

Triple-layer Wafers

Vanilla Wafers

(NR) Vanilla Wafers

Lemon Flavoured Wafers

(NR) Lemon Flavoured Wafers

Ignite your taste buds with our non-restricted Lemon Flavored Wafers! An ideal blend of chocolate coating, crispy wafers, and creamy lemon filling, along with 15 grams of protein and 180 calories, make it a great way to satisfy your sweet tooth from Phase 1 to Phase 4!

Triple Chocolate Flavoured Wafers

(NR) Triple Chocolate Flavoured Wafers

A divine non-restricted treat made with creamy chocolate filling, crispy wafers, and chocolate drizzle. 15 grams of protein and 180 calories to fulfill a chocolate lover’s dream, from Phase 1 to Phase 4!

Portage Medical Pharmacy is authorized to use the Ideal Protein Weight Loss Method and products. Results while following the Ideal Protein Weight Loss Method may vary from person to person, or from individual to individual.

Contact Us

Portage Medical Pharmacy

4383 Portage Rd.

Niagara Falls, ON  L2E 6A6

Hours

Monday 09:00 AM - 06:00 PM

Tuesday 09:00 AM - 06:00 PM

Wednesday 09:00 AM - 05:00 PM

Thursday 09:00 AM - 06:00 PM

Friday 09:00 AM - 06:00 PM

Saturday 09:00 AM - 01:00 PM

Sunday Closed

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